Call: 828-216-8134

Walk and Talk Wellness

Walk and Talk Wellness, a unique Q&A while walking service, includes:


  • Q&A with Trainer Jolene Puffer while walking
  • Fitness evaluation
  • Brief health history
  • 55 minutes of walking
  • Personalized wellness action plan
  • Follow up email on everything discussed and action plan to have for the future
  • Follow up call one week after to answer any questions
  • Additional support such as workout design and/or help with the action plan

Fitness & Wellness

Jolene Puffer, CEO

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